Healthy Tips for a Nutritious Lifestyle

rounded corner placeholder rounded corner placeholder rounded corner placeholder rounded corner placeholder

Change up your favorite smoothie by using apple sauce instead of milk or yogurt.

 

Treadmill

Applesauce Top

 
  • Snack cravings can come at anytime. Avoid the vending machine by having a single-serve cup in your desk drawer. No refrigeration needed.
  • Pass on the ice cream; freeze apple sauce cups for a slushy, cool treat.
  • Put warm apple sauce on pancakes instead of syrup.
  • Add apple sauce to your morning oatmeal to get one more serving of fruit a day.
  • Heat apple sauce in the microwave and then top with granola to make a quick apple crisp.
  • Add a 4oz. serving of apple sauce to your meatloaf recipe, keeping the dish moist without adding fat.
  • Freeze individual cups of apple sauce and use it in your kids’ lunch bag to keep food cool. It will thaw out by lunchtime, and give them a slushy treat for dessert.

Yoga

rounded corner placeholder rounded corner placeholder rounded corner placeholder rounded corner placeholder

Healthy Snacking

APPLE BUTTER DIP 4 WAYS

CLOSE X